BetterSleepframework Is a universal sleep tracker and relaxation app that makes you fall asleep quicker, sleep better, and feels fresh every time you wake up. Not being able to fall asleep, waking up too many times in the night, or just learning more about sleep in general, this app provides you with the means to form better sleep patterns. Millions of people trust it who would like to have better rest and better days.
Science and sound Better Sleep
Sleep Sounds Speed up Falling asleep
BetterSleep contains a vast collection of sleep sounds that would help your mind and body to relax. You may hear some soft rain, loud waves, white sound, nice music, or music that may relax the mind. Such sounds are specifically created to make you asleep quickly as they relieve stress and filter the background noise.
Do it Yourself Sound Mix
You are able to mix sounds in such a way that you create your own mix. As an example, mix rain and piano songs or Ocean waves and the wind chimes. Pre-select the combinations that you like the most and apply them whenever you need to calm down or to sleep.
Know Your Sleep
Intelligent sleep monitoring
The app monitors your sleep at night through the use of your phone sensors. It tells you the duration you slept, number of times you woke up and how some deep or light sleep you received. This assists you to determine how you sleep and what influences your sleep.
Sleep Quality Reports
The following day, every morning, you can check a complete report about your sleep. The app informs you about how good your rest was and provides a sleep score. You also will be able to know how much you have improved with time and whether you are getting better sleep.
Calm down your mind at night
Breathing and Guided Meditation
BetterSleep also teaches mindfulness meditation activities to prepare you mentally before sleep. During such sessions, you learn to calm the body and to calm the mind. You are also able to trace relaxing breathing patterns whereby it becomes easy to sleep.
Bedtime Stories, Adult and children
BetterSleep provides bedtime stories of any age in case you enjoy listening to stories. They are read with soothing tones and they are written such that your brain is made to relax. Select one of plenty of topics such as fantasy, nature or adventure.
Establish a healthy sleeping schedule
Smart Alarm and Sleep Goals
The application has an intelligent alarm that helps get you out of your sleep without any harsh beeps when you are at the shallow stage of sleep. This assists you to awaken fresh, as opposed to sleepiness. The app will also assist you in achieving the set sleep goals such as sleeping early or having 8-hour sleep.
Reminders during Bedtime
You can also activate alerts as to when to go to bed at the correct time of each night. These soft wakeups assist you in creating an ordinary sleep routine which is significant to your well-being and your spirits.
Individualize Your Sleep
Decide on What Suits You
Each is different when it comes to sleeping. That is why you have complete control in BetterSleep. You may choose the sounds you like during sleep and set your bedtime ritual and shift your objectives according to your needs. You can even keep a diary, record of your day to observe what is influencing your sleeping pattern.
Usable to All Sleep Types
The app is compatible with your lifestyle, whether you are a light sleeper, a person who has difficulty with shifts, a parent, or one who travels regularly. You may take it out in the form of naps, a full night’s sleep or even when you feel that you have to relax.
Works at Anytime, at Anyplace
Access when Off
The majority of features including sounds, stories etc. are internet-free. People can apply the app on a plane, in a hotel, or at any other place where someone requires assistance to sleep.
Playable with headphones or speakers
You may listen using your phone speaker or wear headphones that will provide a more personal and enveloping use. It is very good with the two.
FAQs
BetterSleep how does it work?
BetterSleep app is a relaxation app where you can track sleep and find relaxation tools such as stories, meditations and sounds to sleep better. It is aimed to make you sleep quicker and wake up feeling bright.
Is the app free of cost?
The app is free of charge and contains a lot of features. The paid functions might involve a subscription fee in order to access certain superior characteristics, including additional sounds and extended meditations.
What is the functionality of sleep tracking?
Your phone is strapped down with motion sensors and sound sensors which are used to detect how you sleep using the app. You do not even have to wear anything (at least a piece of equipment). Simply get your phone close to your bed.
Will the app be able to work without the internet?
Yes. After downloading most of the sleep sounds, stories, and meditations, you may use them offline.
Will this alarm wake me up?
Yes. The intelligent alarm device monitors your sleep pattern and makes you awake during light slumber. This is easier to wake up.
Is it possible to listen to it in a shared room?
Yes. You may listen to the sounds with the headphones to have them personally or you can listen to the sounds with your speaker adjusting its volume to a minimum level in case you are in a crowded area.
Will I be able to use this app during daytime as well?
Yes. You may sleep with it, use it to relax, to meditate or simply tune out noise at the work or on the way.
Conclusion
BetterSleep is a full-service sleep solution that was designed to help you have a better sleep and wake up charged in the morning. It has relaxing sounds, guided meditations, intelligent sleep tracking and it is personalized so you can get a better sleep all of which makes it a complete solution to better sleep. It does not matter if it is difficult to fall asleep, you want to wake up better, or you can just have a rest during the day, this app is yours. BetterSleep makes you healthier and happier by sleeping great, so start using BetterSleep now.
